About this experience
This guided virtual stress relief class will teach you self-massage techniques against tension and muscle pain and will promote physical health.
The stress created from working long hours and sitting in front of a computer screen can often cause tension and muscle pain. To show how much you appreciate your team’s hard work, why not reward them with a virtual self-massage workshop, for them to enjoy from the comfort of their own home ?
With a professional instructor, you will learn how to recreate a professional massage on yourself, location pressure points and practice breathing exercices to help release tension buildup in different parts of the body. Not only will this mindful and relaxing activity get your team to bond but it will also help them improve their concentration, manage their stress and have them feeling overall energised for the rest of the day.
Quick session overview:
- Introduction and welcome session
- Demonstration of massage techniques and breath-work exercises
- Q&A and discussion time
Good to know
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Minimum 1 week before
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Wheelchair accessible
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Pregnancy friendly
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Zoom downloaded
